Aspartame

If you cannot visualize how bad Nutrasweet or Aspartame is for you, here you go. These mice photos are disgusting. There is a great paragraph in this article about body typing. If you eat for your body type - your cravings will disappear. If you have no cravings, then great for you, you are doing a great job. If you do, you need to make changes to what you eat. I am a mixed type and need carbs. Ron is a protein type and needs meat.

http://articles.mercola.com/sites/articles/archive/2008/3/11/one-woman-s-astonishing-experiment-with-aspartame.aspx

If you cannot view this article, create an account and get Dr. Mercolas emails. They make a lot of sense. But you do not hear much about him because he is not paid by the big $$ boys that run our food system.