Intuitive eating

I found what I thought was a great article on eating. I think we are all guilty of eating while standing up, eating in the car or rushing to eat something before heading out the door at some time in our lives. This talks about mindful eating. Let me know what you think of it.

http://deliciouslivingmag.com/magazine/index.cfm?fuseaction=article&issueID=98&articleID=2288